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How Stomach Capacity Training Works

Stomach capacity is easily the most important factor in determining your ability to become a successful competitive eater or food challenger. You can have the best techniques and strategies in Read More »

True Stomach Expansion Takes Time

The single largest mistake that amateur competitive eaters make when first starting out is attempting too large of a food challenge too soon in their career. No matter what recreational Read More »

How To Expand Your Stomach Using Food

In an attempt to become a better American football player, I gained over 100 pounds of body weight during high school between my junior and senior football seasons. It took Read More »